Thursday, 27 June 2013

Healthy Skin: Benefits of Papaya for Skin

Enjoy the benefits of papaya for the skin care! Papaya is one of the super fruits and known for its health benefits. Papaya rich with many important vitamins and papain- which is a proteolytic enzyme found in unripe papaya. It’s a great fruit for cardiovascular health and also, very helpful in the prevention of age-related macular degeneration (ARMD). But papaya is well known for its benefits of skin care as well. Vitamins and enzymes of papaya are very good for enhancing skin health and for skin exfoliation. Papaya facial is very good for the skin as it helps to keep your skin soft & radiant.

Papaya is a strong source of antioxidant nutrients. It contains vitamins like Vitamin A, Vitamin C, Vitamin E and Vitamin K. Papaya is a very good source of folate, potassium and dietary fiber.

Image courtesy of kongsky /

Benefits of Papaya for Skin:

Papaya is very useful in several skin disorders and the nutrients of papaya helps skin to remain healthy and young. It’s a very good skin care fruit- given below are some of the benefits of papaya for skin:

  1. Raw papaya juice is excellent to heal skin disorders. It prevents and treats pimples, wart, horn and other skin disorders.
  2. Anti-bacterial properties of papaya help to heal the wound quickly. It can have a good effect to heal skin ulcers and severe burn wounds.
  3. Papaya is a part of many skin care products. It helps to rejuvenate the skin and makes the skin healthy. Nutrients in papaya are very good to give glow on the skin.
  4. Papaya is a good fruit to cure acne. Papaya flesh (ripe or unripe) can be applied to the affected area. It reduces the acne and improves the health of the skin.
  5. Papaya is natural exfoliator.  Vitamin A, Vitamin E and papain are excellent anti-aging nutrients. All of these help to reduce the wrinkles, tighten the skin and remove dead cells.
  6. Antioxidant properties of papaya especially Vitamin C helps to protect skin from sun damage. Papaya juice is very helpful in reducing brown spots due to the long exposure to the sun.
  7. If you use papaya for a longer period of time, it can help to lighten the skin colour. Papain in papaya ( a natural enzyme) helps in skin renewal and cell turnover.
  8. Anti-oxidant rich papaya is a very effective agent for preventing pre-mature aging.
  9. Papaya can also be used to treat cracked heals.
  10. Papaya facial scrub is suitable for all skin types but it is especially good for oily skin. Papaya helps your skin to get more Vitamin C and in this way it promotes the production of collagen. Collagen gives you more healthy and smooth skin.

Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.

So, those are the interesting facts about benefits of papaya for skin care. Remember, papaya is a natural booster of skin health and it's an important part of skin care regime. Regular use of papaya or papaya rich products can make the skin healthy and beautiful. Use papaya internally & externally to get healthy and glowing skin naturally. 


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