Monday, 22 April 2013

5 Easy Steps to Avoid & Prevent Wrinkles

You all know that wrinkles are unavoidable they do get us in the end but you can avoid, reduce or prevent wrinkles as long as possible. Wrinkles can happen  due to many reasons including sun damage, bad diet, smoking and dehydration. Wrinkles can be avoided or prevented by following some practical and useful steps. Given below you’ll find out 5 easy steps to prevent and avoid wrinkles.

 

Image courtesy of marin / FreeDigitalPhotos.net

First step is to have a daily skin care routine. Of course wrinkles are inevitable but point here is to keep them on bay as long as possible. There are some key things you can do in your daily routine to fight against wrinkles and ageing. Make sure you have a good cleansing routine and also make sure exfoliate couple of time a week to remove all the dead skin cells. Next you need to choose really good anti-ageing serum and moisturiser. Protect your skin from the sun. Remember it is very important for your skin.  The most important thing to fight against skin is UV damage. This is the worst thing for the skin. Always use sunscreen lotion when you are out in the sun even in the winter season.



Second step is to choose anti-ageing products. Around the age thirty your fight against wrinkles really begins. Choose your sunscreen and other anti-ageing products wisely. If you are using sunscreen and anti-ageing products with peptides and antioxidants then you are in the right path. Because these two make best combination. Peptides help reduce collagen production; antioxidants help to fight against the pollution, sun damage and all the negative things that attack the skin.

Next step is face massage. In addition to your anti-ageing skincare you need to do facial massage. Because it really helps your skin glow; also, helps skin regeneration, circulation and drainage. It is important you follow good face massage regimen to get the desired result.

Fourth step is about diet. Think about what you are eating. If you can increase your intake of oily fish you can actually get much more essential fats and omegas into your body. Fish like salmon, tuna or herring- these are great for the skin. Also in addition to that you can also increase your intake of antioxidants. Eat more antioxidants rich foods like spinach, blueberries and richly coloured foods because these foods are usually high in antioxidants.

According to the studies, certain health promoting agents of soy play vital role in promoting skin health. Research shows eating soy or soy products may help to heal sun damage and improve the skin’s structure and firmness. So, it’s a very effective anti-wrinkle food.


Lastly, the step five is all about your lifestyle. Think about your lifestyle. Lead life that is good for skin and overall health. Like smoking, it is really bad for the skin. It decreases the level of Vitamin C in the skin. It also causes lines and wrinkles. Think about alcohol as it is very ageing and dehydrating on the skin. Pollution, as you know damage skin so use antioxidants rich products to protect the skin. Protect yourself from the sun and use sunscreen on a daily basis. 

Those are the 5 easy steps to avoid and prevent wrinkles. If you follow above mentioned steps you will be able to get rid of wrinkles quickly & effectively. If you use anti-wrinkle cream be sure that contains Hyaluronic acid. Hyaluronic acid helps to keep the skin hydrated, fresh and wrinkle free.

4 comments:

Kate Mark said...



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Ayurvedic Treatment said...

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