Monday, 28 May 2012

Foods for Better Sex

Sexual functions can be enhanced by taking right kind of foods. So if you are not satisfied with your sex life or want to increase your desire for sex or want good sex- then there are some foods which can help you to get a better sex life.

Having said that one must need to understand that sex is basically a psychological issue and if you are stress free and happy then you can have a better sex life. So, both diet and your psychological status are important for good sex life.

Why foods are so important for better sex? The reason behind of it is that certain vitamins and nutrients in some foods promote different sexual aspects and thus you get a better sexual satisfaction.

There are lots of foods which are supposedly very good for sexual health. Given below is the list of Six and most talked about Sex Foods:

1. Avocados: Well, avocados have the reputation for inducing sexual prowess and most popular sex food. These are low in saturated fats, good for the heart and anything good for the heart is good for the sexual life. Because heart is responsible for good blood circulation and it keeps blood flowing to all the right places. Studies told us avocados are good aphrodisiac.

2. Figs: Figs are rich in amino acids and does have the reputation as sexual performance enhancer. Figs are very good for increasing sexual stamina.

3. Watermelon:  Watermelon is a natural Viagra. It contains citrulline (a phytonutrients) which increases the amount of nitric oxide in the body and that causes good blood circulation- as a result you get more sexual power.

4. Nuts: Nuts are good because they are great sources of fatty acids (omega 3, omega 6, omega 9) and also very good sources of Potassium and Calcium.  Calcium is important to make orgasms more powerful. All Omegas help to keep the blood flow smooth and heart healthy. Go for almonds, cashews, walnuts, chickpeas and granolas.

5. Salmon, Oyster and Other Seafood: These are great sources of Omega 3 fatty acids and good for the heart and the blood flow. Salmon, Mackerel, Oysters and Herring are great sex enhancing foods. Zinc is the essential mineral for the production of testosterone and also for the regulation of your sex drive. Lack of zinc can lead to non-existent sex drive and lessened fertility. Eat more chicken, lamb, milk and Cheddar cheese to get the right amount of zinc.

6. Citrus: Citrus because they are rich in antioxidants, Vitamin C, and folic acid. All these are important for men’s reproductive health. In addition, folic acid is also good for the heart; it keeps arteries clear and helps maintaining good blood flow. Enjoy citrus fruits like oranges, grapefruit, lemon, lime etc.

Beside all these some other foods also have the reputation as sexual enhancer. These are: Banana, Pomegranate, Strawberries, Red wine, Vanilla and Chocolate.

Improved circulation results in greater erectile response. To accomplish that, go for food rich in L-Arginine, such as granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds. Studies show that L-Arginine is helpful for improving sexual function in men.

Caution: It is true that some edibles and certain vitamins & minerals increase the sexual power and make sex life better but too much of one thing can also have a negative effect on the body. Therefore, do not over eat anything, if needed consult any nutritionist to clear your doubts.


Always Sick Chick said...

Intriguing...very interesting...yeah, I know what I'm feeding my husband this week. :)

James Napoli said...

Thanks for this, it is not hard to find fruits and foods like this. I guess juicy fruits can really help increase sex drive.

hanna said...

There are several foods like watermelon, ginseng tea that may boost our desire and some would be better if you will do a regular exercise. I got a suggestion from a friend that told me that saw palmetto berries are good to or even an l-arganine supplement that might help boost my blood flow to a greater performance.

Fitofarmaka said...

get Avocados at least 3 times a week, it's really works for me

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