Monday, 28 May 2012

Anti-aging Secrets - How to Look Young

If you want to be young forever then this dream of yours is not going to fulfil ever! Sad but true- you cannot run away from the aging process. Someday you have to face it because it’s the rule of the nature. But the good news is you can stay younger for a long time. That means you can manage to look younger than your actual age.

To maintain a more youthful appearance you have to follow some very simple steps. These are natural, inexpensive and very much doable! So why not give them a try?

1. Drink Lots of Water:

I know this is a clich├ęd line and you must have been tired of listening this! But it’s the key; and you know you often underestimate the power of water. The importance of water on our health is immense.

Water is a zero calorie drink- it hydrates your body, flushes out toxins and regulates the body temperature. Water also contains many essential minerals which are fabulous for your health. So, carry the water everywhere and drink 8 glasses of water throughout the day.

2. Eat Only Health Foods:

Yes, that’s what you need to do. If you think you can’t live without the junk foods or processed foods then better forget about healthy living and youthful appearance. Eating unhealthy foods and eating in wrong portion – both can diminish your health. You should know what to eat, how to eat and when to eat. If you don’t follow a healthy diet regime then forget about looking young- you can be a victim of many diseases or conditions including depression and weight gain.

3. Take Care of Your Skin:

Love your skin and keep your skin clean. Do not apply harsh chemically rich cosmetic on your skin. Choose only those which are of your skin type and natural or at least mild. Please do not smoke. Limit the intake of alcohol; though you can drink red wine. Wash your skin and moisturize it properly. Follow good skin regime and use essential oils. Olive oil for example, is a good beauty ingredient. Massage your body with essential oils to maintain your skin radiant.

4. Protect Your Skin from the Sun:

Are you using the right sunscreen? Think again. Ultra violet rays can damage the health of your skin and your skin will look lifeless and dull. It can cause skin cancer. UV rays create wrinkles and cause your skin to age faster. Know how to protect yourself from the sun. Try to avoid the sun during high intensity hours. Use appropriate clothes to protect yourself from the sun and always use sunglasses. Apply a good sunscreen 15 /20 minutes before you go out.

5. Exercise, Yoga & Meditation:

To keep a healthy and fit body you need to exercise daily. A fit body always looks better and enhances the appearance. Besides when you exercise it improves the blood circulation, tones your muscles and keeps you in good shape. You can walk, jump, squat or even dance to improve your fitness level. The cycling and swimming are two options. Do meditation five to ten minutes every day. Yoga is a fantastic way to keep your mind and body healthy and happy. It gives you that controlling power. Do yoga, it’s really good to keep your mind and body young.

Additional Tips: Sleep tight & sleep well. It is beneficial for your skin and overall health. Keep yourself free from stress and anxiety. Enjoy the life, laugh a lot and be happy!


Judy SheldonWalker said...

Who doesn't want to be young forever? Great tips.

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Tomspry said...

In this article you'll discover some extremely simple anti aging secrets.


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