Thursday, March 28, 2013
Health Talk
There are many ways to lose weight naturally and one of them
is to change your weight loss diet plan. Although, only changing in diet plan
is not enough to lose weight as you need to do several other things to get back
in shape, but by changing your weight loss diet you can certainly boost you
weight loss plan. By adding herbs to your weight loss diet you can do a big
favour to your weight loss program. Many herbs are very well known for helping
body's natural abilities to lose weight. That's why herbal remedies for weight
loss are very popular and considered very effective as well. In this article
we'll find out some of the best herbs for weight loss or best herbs to lose
weight.
Image courtesy of
artur84
/ FreeDigitalPhotos.net
According to the experts, herbs have the ability to boost
your metabolism and burn excessive fats. Herbs are powerful and they are
responsible for many health promoting activities. With age your metabolic rate
and energy levels drop, and losing weight becomes little difficult for you. In
this situation, by boosting your body's natural abilities to lose weight, herbs
play a major role in your weight loss plan.
It is always a good idea to use herbs rather than herbal supplements for
losing weight because some of the herbal supplements are dangerous and unsafe
for the health. Given below is a list of best herbs to lose weight, adding them
into your weight loss diet plan can be very helpful for your weight loss
program.
Best Herbs to Lose Weight:
- Cinnamon: Cinnamon is a great herb for boosting your metabolism and stabilizing burning and digestion of fat. It is also very good for reducing LDL cholesterol and controlling blood sugar levels. Cinnamon is one of the best herbs for weight loss.
- Ginseng: It's a plant tuber that is known for various medical properties. Ginseng, especially Panax ginseng provides strong weight loss benefits. You can add ginseng to your weight loss plan as this will boost energy levels and speed metabolism. This herb will make you more energetic and that’ll help you to do physical activities or exercise regularly.
- Hoodia: This herb helps reduce cravings and allows you to cut calories without feelings of deprivation. So, for this ability to reduce the appetite, hoodia is considered a very effective herb for weight loss.
- Dandelion: Dandelion is very nutritious with lots of fiber and beta carotene. It promotes the digestion of fats and oils and gives relief from digestive problems. Dandelion tea is a great herbal drink for weight loss.
- Ginger: Ginger is known for anti-inflammatory properties and it's wonderful for improving metabolism. It also reduces the rates of gastric secretions. Ginger and ginger tea improve metabolism and that helps burning the fat.
- Turmeric: It is known for anti-inflammatory, antioxidant, and anti-cancer properties. Turmeric contains a polyphenol called curcumin, which is responsible for weight loss. Curcumin inhibits the growth of fat tissues thus aids in weight loss.
- Cumin: Like Ginseng, Cumin also helps to boost the energy levels and improves digestion process. Cumin herb is a very important entry to this list of weight loss herbs. Cumin seeds contain fat burning properties and they improve the absorption of nutrients by the body. Cumin is certainly one of the best herbs to lose weight.
- Fennel: A Fennel seed improve digestive health and in this way promotes weight loss. It is a very effective herb for weight loss.
- Cayenne Pepper: Cayenne pepper is one the best natural weight loss remedies. According to the experts, cayenne pepper helps to burn calories and also suppresses the appetite. It is also a very good herb for lowering blood fat levels.
- Damiana: This is a shrub especially found in Mexico and rest of the South America. The leaves of this shrub are known for medicinal properties. Damiana promotes internal cleansing, improves digestive system and thus helps in weight loss.
A good weight loss diet should be including yoga and reduction of sweet, sour, salty, oily and greasy foods. Lots of herbs in the diet are important for good digestion because the herbs trigger the digestion process. You must eat more green leafy vegetables and fresh fruits, avoid the red meat and eat skinless white turkey or chicken breast meat instead.
Check out the Foods to Avoid for Weight Loss
In addition, green tea leaves extracts or green tea is an
excellent herbal drink for losing weight. Green tea improves body's metabolism
and helps immensely in burning the fat.
Above mentioned herbs are extremely helpful to lose weight.
These herbs are easily available and you can add them into your diet without
much effort. These herbs are considered as best herbs to lose weight because they
will control your appetite, improve your metabolism, clean up your digestion
and in this way help you to lose weight. So, eat more of these herbs and make
your weight loss plan a success.
Caution: Before you go for the weight loss program, be sure why
you have the weight loss problem. Consult your doctor if necessary then choose
the herbs according to your personal condition and needs.
