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Do you know fruit juice is very good for preventing wrinkles? Pineapple juice, apple juice and lemon juice are all great cures when applied to skin. Make a mixture of a tablespoon each of freshly extracted juice of all three, apply in your face and leave it for 10 to 15 minutes and rinse it thoroughly. This will keep your face glowing.
Getting Beautiful Skin Naturally: The Home Remedies
How do you go about selecting the right moisturizer from among the umpteen choices before you? Here are some handy tips on picking the right kind of moisturizer for your skin.
Check Out the Common Causes of Hair Loss
If you’ve noticed a few hair on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. So no need to panic! But before you treat the hair lose problem, you should know what is the cause behind the hair fall. In this article, find out some possible and common causes of hair loss.
20 Simple Tips to Stay Fit: Quick and Easy!
If your goal is to stay fit and healthy then you need to follow a fitness routine. Stay fit can be simple if you are serious about your health and ready to follow some simple tips. Here are some simple tips that can be helpful to stay fit and healthy.
Anti-aging Secrets - How to Look Young
If you want to be young forever then this dream of yours is not going to fulfil ever! Sad but true- you cannot run away from the aging process. Someday you have to face it because it’s the rule of the nature. But the good news is you can stay younger for a long time. That means you can manage to look younger than your actual age.
Foods for Better Sex
Sexual functions can be enhanced by taking right kind of foods. So if you are not satisfied with your sex life or want to increase your desire for sex or want good sex- then there are some foods which can help you to get a better sex life.
Enjoy the benefits of papaya for the skin care! Papaya is
one of the super fruits and known for its health benefits. Papaya rich with
many important vitamins and papain- which
is a proteolytic enzyme found in unripe papaya. It’s a great fruit for
cardiovascular health and also, very helpful in the prevention of age-related
macular degeneration (ARMD). But papaya is well known for its benefits of skin
care as well. Vitamins and enzymes of papaya are very good for enhancing skin
health and for skin exfoliation. Papaya facial is very good for the skin as it
helps to keep your skin soft & radiant.
Papaya is a strong source of antioxidant nutrients. It
contains vitamins like Vitamin A, Vitamin C, Vitamin E and Vitamin K. Papaya is
a very good source of folate, potassium and dietary fiber.
Papaya is very useful in several skin disorders and the
nutrients of papaya helps skin to remain healthy and young. It’s a very good
skin care fruit- given below are some of the benefits of papaya for skin:
Raw papaya juice is excellent to heal skin
disorders. It prevents and treats pimples, wart, horn and other skin disorders.
Anti-bacterial properties of papaya help to heal
the wound quickly. It can have a good effect to heal skin ulcers and severe
burn wounds.
Papaya is a part of many skin care products. It
helps to rejuvenate the skin and makes the skin healthy. Nutrients in papaya
are very good to give glow on the skin.
Papaya is a good fruit to cure acne. Papaya flesh (ripe or unripe) can
be applied to the affected area. It reduces the acne and improves the health of
the skin.
Papaya is natural exfoliator.Vitamin A, Vitamin E and papain are excellent
anti-aging nutrients. All of these help to reduce the wrinkles, tighten the
skin and remove dead cells.
Antioxidant properties of papaya especially
Vitamin C helps to protect skin from sun damage. Papaya juice is very helpful
in reducing brown spots due to the long exposure to the sun.
If you use papaya for a longer period of time,
it can help to lighten the skin colour. Papain in papaya ( a natural enzyme)
helps in skin renewal and cell turnover.
Anti-oxidant rich papaya is a very effective
agent for preventing pre-mature aging.
Papaya can also be used to treat cracked heals.
Papaya facial scrub is suitable for all skin
types but it is especially good for oily skin. Papaya helps your skin to get
more Vitamin C and in this way it promotes the production of collagen. Collagen
gives you more healthy and smooth skin.
Papaya contains several unique protein-digesting enzymes
including papain and chymopapain. These enzymes have been shown to help lower
inflammation and to improve healing from burns. In addition, the antioxidant
nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene,
are also very good at reducing inflammation.
So, those are the interesting facts about benefits of papaya
for skin care. Remember, papaya is a natural booster of skin health and it's an
important part of skin care regime. Regular use of papaya or papaya rich
products can make the skin healthy and beautiful. Use papaya internally &
externally to get healthy and glowing skin naturally.
You all know that
wrinkles are unavoidable they do get us in the end but you can avoid, reduce or
prevent wrinkles as long as possible. Wrinkles can happen due to many reasons including sun damage, bad
diet, smoking and dehydration. Wrinkles can be avoided or prevented by
following some practical and useful steps. Given below you’ll find out 5 easy
steps to prevent and avoid wrinkles.
First step is to
have a daily skin care routine. Of course wrinkles are inevitable but point
here is to keep them on bay as long as possible. There are some key things you
can do in your daily routine to fight against wrinkles and ageing. Make sure
you have a good cleansing routine and also make sure exfoliate couple of time a
week to remove all the dead skin cells. Next you need to choose really good
anti-ageing serum and moisturiser. Protect your skin from the sun. Remember it
is very important for your skin. The
most important thing to fight against skin is UV damage. This is the worst
thing for the skin. Always use sunscreen lotion when you are out in the sun
even in the winter season.
Second step is to
choose anti-ageing products. Around the age thirty your fight against wrinkles
really begins. Choose your sunscreen and other anti-ageing products wisely. If
you are using sunscreen and anti-ageing products with peptides and antioxidants
then you are in the right path. Because these two make best combination.
Peptides help reduce collagen production; antioxidants help to fight against
the pollution, sun damage and all the negative things that attack the skin.
Next step is face
massage. In addition to your anti-ageing skincare you need to do facial
massage. Because it really helps your skin glow; also, helps skin regeneration,
circulation and drainage. It is important you follow good face massage regimen
to get the desired result.
Fourth step is
about diet. Think about what you are eating. If you can increase your intake of
oily fish you can actually get much more essential fats and omegas into your
body. Fish like salmon, tuna or herring- these are great for the skin. Also in
addition to that you can also increase your intake of antioxidants. Eat more
antioxidants rich foods like spinach, blueberries and richly coloured foods
because these foods are usually high in antioxidants.
According to the studies, certain health promoting agents of
soy play vital role in promoting skin health. Research shows eating soy or soy
products may help to heal sun damage and improve the skin’s structure and
firmness. So, it’s a very effective anti-wrinkle food.
Lastly, the step
five is all about your lifestyle. Think about your lifestyle. Lead life that is
good for skin and overall health. Like smoking, it is really bad for the skin.
It decreases the level of Vitamin C in the skin. It also causes lines and
wrinkles. Think about alcohol as it is very ageing and dehydrating on the skin.
Pollution, as you know damage skin so use antioxidants rich products to protect
the skin. Protect yourself from the sun and use sunscreen on a daily basis.
Those are the 5
easy steps to avoid and prevent wrinkles. If you follow above mentioned steps
you will be able to get rid of wrinkles quickly & effectively. If you use
anti-wrinkle cream be sure that contains Hyaluronic acid. Hyaluronic acid helps
to keep the skin hydrated, fresh and wrinkle free.
What are the best health foods? There are many foods which
can be considered as health foods. These foods help us to keep a healthy body
and prevents from several diseases. If you add these healthy foods into your
diet then would do a great favour to your body. Health foods are those which
are highly rich in various nutrients. Nutrients that are good for all the parts
of the body and especially vital for heart health and other chronic diseases. Quality nutrients are also necessary for the
physiological health because they can keep the mind stress free & protect
from mental diseases. But the list of the health foods can be very long as it's
not about only handful of foods. There are many natural foods that come under
health foods and we should consume them in a right way. In this article though,
we'll talk about 10 foods- which are generally considered very healthy &
very popular as well. So, find out 10 best health foods below.
Fruits and vegetables are two important parts of a healthy
diet. They are high in conventional nutrients, low in calories and contain many
unconventional nutrients as well. But in addition to that there many other
foods which are extremely healthy and an important part of health diet. These
foods are whole grains, nuts & seeds, herbs and animal foods. All of this
comes under best health foods list and you must add them into your health diet
to get benefited.
10 Best Health Foods:
Apples: Apples are extremely popular, easily available and
highly rich with nutrients. They are a great antioxidant fruit, wonderful
source of Vitamin C & fiber. The great thing about is that they contain
some outstanding unconventional nutrients such as quercetin, kaempferol and
myricetin. Apples also provide catechins (especially epicatechin), anthocyanins
, chlorogenic acid and phloridizin. These are great health-supportive
polyphenol nutrients which are responsible for antioxidant and
anti-inflammatory health benefits.
Special Benefits- Apples are especially great for
cardiovascular health. They are very effective in lowering triglycerides and
LDL cholesterol levels.
Broccoli: It is one of the best foods for health. Broccoli
is a strong source of many vitamins such as Vitamin A, C, K and B vitamins.
Broccoli provides several nutrients including manganese, fiber, tryptophan,
potassium, calcium and selenium. Broccoli
is also concentrated in phytonutrients as well. It contains glucosinolates which is a type of phytonutrient
and known for cancer preventive benefits. Health benefits of broccoli are
including antioxidant benefits and anti-inflammatory benefits.
Special Benefits: The strong antioxidant, anti-inflammatory
and pro-detoxification components in broccoli make it a great food for cancer
prevention. Broccoli can also solve Vitamin D deficiency problem.
Chicken: Chicken is a great source of animal protein. It
also contains very good amounts of B vitamins (B3 & B6), tryptophan,
selenium, phosphorous and choline. Chicken is known for providing health
benefits such as anti-cancer, anti-Alzheimer's and protection from loss of
bone.It’s a very good energy enhancing
food as well.
Special Benefits: Vitamin B6 content helps protect arteries
from homocysteine damage and reduce the risk of heart disease. Use Skinless
chicken to make it a low fat food.
Brown Rice: It contains very good amounts of fiber,
manganese, selenium, magnesium and tryptophan. Brown rice also contains certain
amounts of B vitamins. This healthy food is known for lowering cholesterol
levels, reducing metabolic syndrome and keeping the nervous system healthy. It
is an anti-cancer food as well.
Special Benefits: It’s a high fiber and energetic food and a
great weight loss food.
Basil: The highly fragrant, bright green leaves of basil
herb contain many therapeutic properties. Basil is famous for antioxidant,
anti-inflammatory and anti-bacterial properties. It is an excellent source of
Vitamin A, C & K, dietary fiber, manganese, magnesium, and potassium. Basil
is a very good herb for the heart as it reduces the risk of development of
atherosclerosis.
Special Benefits: The unique arrays of active constituents
called flavonoids found in basil provide protection at the cellular level.
Basil also reduces unwanted bacterial growth.
Peanuts: Highly rich in folate, niacin, copper, protein and manganese. Peanuts provide high amount
of monounsaturated fats, and a flavonoids called Resveratrol.These nuts are a good source of folic acid,
phytosterols and phytic acid as well. Peanuts provide health benefits including
anti-cancer, weight loss, gallstones prevention and anti-Alzheimer's benefits.
Spreads and oils provide essential fats but these are only
needed in very small amounts. Choose low fat and reduced fat spreads andoils
such as rapeseed or olive oil (monunsaturated) instead of hard margarine, lard
or butter. All oils contain some amount of calories, so measure out the oil,
don’t just pour it onto the pan.
Special Benefits: Peanuts are a wonder food for the heart.
It lowers the risk of cardiovascular and coronary heart disease significantly.
Avocados: The avocados are rich source of monounsaturated
fats for heart health and also they are rich in fiber, Vitamin K, Vitamin C,
Vitamin B6, folate and potassium.
Avocados are strong source of some carotenoid antioxidants including alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin.
Avocados regulate blood sugar levels and provide anti-inflammatory benefits.
Special Benefits: It’s a great food for the heart. Avocados
can promote heart health quite effectively.
Carrots: Carrots offer many health benefits such as heart
health benefits, anti-cancer benefits and eye health benefits. This vegetable
is known for its antioxidant properties and a powerhouse of many nutrients
including fiber, molybdenum, folate, potassium and various vitamins. Carrots
contain several phytonutrients as well.
Special Benefits: Carrots protect against high blood
cholesterol and heart disease.
Tuna: Tuna can make an outstanding contribution to your
health diet. It is an important source of omega-3 fats, B vitamins, potassium
and selenium. Tuna fish contains nutrients which are extremely healthy for the
heart. It provides both antioxidant and anti-inflammatory benefits.
Special Benefits: Both EPA and DHA are critical omega-3
fatty acids are found in tuna responsible for regulation of the body's
inflammatory system and prevention of excessive inflammation.
Chickpeas: Chickpeas or Garbanzo beans are an excellent low
cost source of protein, a very good source of folate, iron, fiber, tryptophan
and manganese. Chickpeas are considered as one of the best health foods because
they are responsible for many health benefits including heart health benefits,
blood sugar benefits, weight loss benefits and digestion benefits. Chickpeas
are highly rich in many antioxidant phytonutrients and a wonderful food for the
health conscious people.
Special Benefits: Chickpeas are especially very helpful for
controlling blood sugar levels. Fiber and protein provide crucial boost for
blood sugar regulation. These are excellent heart food as well.
Above mentioned foods are 10 best health foods but there are
many foods that can join this list very easily. We'll talk about those foods
later in some other article. Remember, healthy foods are those that contain
high amounts of vitamins, minerals, phytonutrients and have major positive
impact on our health. Last but not the least, most health foods contain
anti-oxidant and anti-inflammatory properties which are great for keeping us
healthy.
There are many ways to lose weight naturally and one of them
is to change your weight loss diet plan. Although, only changing in diet plan
is not enough to lose weight as you need to do several other things to get back
in shape, but by changing your weight loss diet you can certainly boost you
weight loss plan. By adding herbs to your weight loss diet you can do a big
favour to your weight loss program. Many herbs are very well known for helping
body's natural abilities to lose weight. That's why herbal remedies for weight
loss are very popular and considered very effective as well. In this article
we'll find out some of the best herbs for weight loss or best herbs to lose
weight.
According to the experts, herbs have the ability to boost
your metabolism and burn excessive fats. Herbs are powerful and they are
responsible for many health promoting activities. With age your metabolic rate
and energy levels drop, and losing weight becomes little difficult for you. In
this situation, by boosting your body's natural abilities to lose weight, herbs
play a major role in your weight loss plan.It is always a good idea to use herbs rather than herbal supplements for
losing weight because some of the herbal supplements are dangerous and unsafe
for the health. Given below is a list of best herbs to lose weight, adding them
into your weight loss diet plan can be very helpful for your weight loss
program.
Best Herbs to Lose Weight:
Cinnamon: Cinnamon is a great herb for boosting your
metabolism and stabilizing burning and digestion of fat. It is also very good
for reducing LDL cholesterol and controlling blood sugar levels. Cinnamon is
one of the best herbs for weight loss.
Ginseng: It's a plant tuber that is known for various
medical properties. Ginseng, especially Panax ginseng provides strong weight
loss benefits. You can add ginseng to your weight loss plan as this will boost
energy levels and speed metabolism. This herb will make you more energetic and
that’ll help you to do physical activities or exercise regularly.
Hoodia: This herb helps reduce cravings and allows you to
cut calories without feelings of deprivation. So, for this ability to reduce
the appetite, hoodia is considered a very effective herb for weight loss.
Dandelion: Dandelion is very nutritious with lots of fiber
and beta carotene. It promotes the digestion of fats and oils and gives relief
from digestive problems. Dandelion tea is a great herbal drink for weight loss.
Ginger: Ginger is known for anti-inflammatory properties and
it's wonderful for improving metabolism. It also reduces the rates of gastric
secretions. Ginger and ginger tea improve metabolism and that helps burning the
fat.
Turmeric: It is known for anti-inflammatory, antioxidant,
and anti-cancer properties. Turmeric contains a polyphenol called curcumin,
which is responsible for weight loss. Curcumin inhibits the growth of fat
tissues thus aids in weight loss.
Cumin: Like Ginseng, Cumin also helps to boost the energy
levels and improves digestion process. Cumin herb is a very important entry to
this list of weight loss herbs. Cumin seeds contain fat burning properties and
they improve the absorption of nutrients by the body. Cumin is certainly one of
the best herbs to lose weight.
Fennel: A Fennel seed improve digestive health and in this
way promotes weight loss. It is a very effective herb for weight loss.
Cayenne Pepper: Cayenne pepper is one the best natural
weight loss remedies. According to the experts, cayenne pepper helps to burn
calories and also suppresses the appetite. It is also a very good herb for
lowering blood fat levels.
Damiana: This is a shrub especially found in Mexico and rest
of the South America. The leaves of this shrub are known for medicinal
properties. Damiana promotes internal cleansing, improves digestive system and
thus helps in weight loss.
A good weight loss diet should be including yoga and
reduction of sweet, sour, salty, oily and greasy foods. Lots of herbs in the
diet are important for good digestion because the herbs trigger the digestion
process. You must eat more green leafy vegetables and fresh fruits, avoid the
red meat and eat skinless white turkey or chicken breast meat instead.
In addition, green tea leaves extracts or green tea is an
excellent herbal drink for losing weight. Green tea improves body's metabolism
and helps immensely in burning the fat.
Above mentioned herbs are extremely helpful to lose weight.
These herbs are easily available and you can add them into your diet without
much effort. These herbs are considered as best herbs to lose weight because they
will control your appetite, improve your metabolism, clean up your digestion
and in this way help you to lose weight. So, eat more of these herbs and make
your weight loss plan a success.
Caution: Before you go for the weight loss program, be sure why
you have the weight loss problem. Consult your doctor if necessary then choose
the herbs according to your personal condition and needs.
Natural ingredients for skin give your skin a healthy boost
and help to keep skin glowing. Nature has given us many resources for enhancing
our beauty and overall health. We only need to identify those resources to get
benefited by them. Skin- as you know the largest organ of the body, and you
should keep your skin healthy for a healthy life. You must remember that to get
a healthy skin, it needs to be cared for on the surface and from within,
through proper care of your whole body. So, if you want your skin to glow or a
glowing skin you have to feed your body with proper nutrients and also caress
your skin with natural ingredients. That is why homemade herbal cosmetics have
an edge over commercial products.
Glowing skin needs certain types of nutrients those you’ll
find in natural ingredients. To maintain a healthy skin and glowing skin you
need to provide lots of antioxidants to the body. Vitamin A, C and E are
particularly very good for fighting free radical damage. Also, Alpha Hydroxy
Acids or AHAs play significant role to remove dead skin cells and improve the
performance of the antioxidants. Other important natural compounds that enhance
the skin health are including Hyaluronic Acid, Tannin, Coenzyme Q10, Alpha
Lipoic Acid (ALA) and Dimethylaminoethanol (DMAE). Now, let’s find out best
natural ingredients for skin care and how they enhance the health of your skin.
Given below is the list of widely used and most effective Natural Ingredients for Skin Care:
Almond Oil: Almond oil is a hundred percent natural
ingredient for skin care and it is made from ripe kernel of the fruit. Almond
oil is rich in Vitamin A, E & D, also highly rich in linoleic and oleic
acids. Almond oil is an excellent skin lubricant and a great natural ingredient
for glowing skin. This natural oil is used in various beauty products such as
creams, lotions, massage oil and facial cleansers. Almond oil contains
anti-aging properties; it inhibits skin blemishes and enhances the health of
your skin. It is a very effective oil for getting youthful complexion and
glowing skin. So, Almond oil is one of the best natural ingredients for skin
care.
Castor Oil: Castor oil is one of the most effective natural
oils and it is known for strong medicinal properties. It is an excellent oil
for making the skin smooth and glowing. It is the most important ingredient for
anti-aging cream. Castor oil provides protection from UV rays as well. It works
very well as a natural sun screen. Castor oil is particularly very effective in
dry conditions. It’s a natural medicine for cure acne as well.
Honey: Medicinal properties of honey not only improve the
skin health externally but also they keep the skin healthy internally. Regular
intake of honey improves haemoglobin level and blood circulation. It also helps
to purify the blood. These activities are essential for having glowing and
healthy skin. In addition, honey contains alpha hydroxy acids which are very
helpful for increasing elasticity of the skin and removing dead cells from the
skin. Honey can make the skin soft and silky. Not to forget- honey contains
strong anti-septic properties which reduces skin blemishes significantly.
Cocoa Butter: Cocoa butter is a natural product that is used
for lubricating and protecting the skin. It is also used to cure skin blemishes.
Cocoa butter is an excellent emollient, highly rich in Vitamin E and very
effective for dry skin. Many beauty soaps and creams are made of cocoa butter.
It is one of those inexpensive but highly effective natural ingredients for
skin care.
Turmeric: Turmeric contains antioxidant, anti-bacterial and
anti-allergic properties. It is a great natural ingredient to get glowing and
fair skin. Turmeric enhances the colour and complexion of the skin. It reduces the
traces of pigmentation, maintains healthy elasticity of the skin and balances a
good skin tone. Turmeric reduces facial hair growth and makes the skin soft
& smooth.
The application of fresh orange juice has also been found to
be valuable for a glowing complexion. Properly cleaned fingers should be dipped
in pure orange juice and applied liberally over face, chin, neck and forehead
regularly.
Papaya: If you use papaya it will help you to reduce the
effect of stress and strain of the skin. It is a strong antioxidant fruit and
also rich with exfoliative agents. Raw papaya juice is excellent for curing
skin infections, pimples and other skin blemishes. Papaya is a fantastic
natural ingredient for skin care as it promotes healthy complexion and lightens
the skin as well. Papaya enhances the skin health on both ways - internally and
externally.
Nutgrass: Nutgrass is also known as coco grass and Cyperus
rotundus. It is an important part of traditional Chinese medicine and Ayurveda.
Nutgrass roots are often used in herbal cosmetics. This natural ingredient
maintains the lustre and the smoothness of the skin. Nutgrass is also used to
treat various skin diseases. It has anti-aging properties and skin lightening
properties. It also moisturizes the skin and makes it smooth & soft.
Nutgrass is a very important natural ingredient for skin care regime.
Above mentioned ingredients are probably the best natural ingredients
for skin care. They are easily available and very effective for skin health.
Always use natural skin care products to keep your skin healthy. Eat a lot of
high fiber foods and drink plenty of water. It is important to note exfoliation
and detoxification, both are equally important for maintaining a healthy skin.
Detoxification is all about cleansing the body. It's a
natural process of eliminating toxins through the colon and liver.
Detoxification of the body is absolutely important to keep the digestive system
efficient and the body healthy & disease free. So, this process of internal
cleansing or detoxification of body is vital for a healthy life. But to keep
this natural cleansing process going perfectly we need to have a good detox
diet. Excess toxins in the body are very harmful as it can lead to various health
problems and diseases. Pollution, pesticides, smoking, alcohol and other
harmful agents that we consume from our foods or take from environment destroy
the balance of our digestive system and impact negatively on overall health.
According to the experts, toxic overload contributes to serious health problems
including neurological disorders, inflammatory diseases and autoimmune diseases.
Therefore, it is important to have a good detox diet which will boost the
internal cleansing process and help body to function properly. So, what are the
best foods for detox or what is the best detox diet?
But before that find out the symptoms indicate that you need
to detox your body and also know what a good detox diet can do for you.
Symptoms of Excess Toxins in the Body –
Excess toxins in the body are responsible for many health
problems such as digestive problems, constipation, lack of weight loss, bad
breath, skin problems, joint pain, headaches and fatigue.
Benefits of Detoxification –
Best detox foods and good detox diet can protect body from
toxins and enhance body’s overall functions. Detoxification of the body
improves skin health and minimizes anti-aging effects, cleans the eye, promotes
weight loss, helps in digestion and increases the productivity.
Detoxification of the body or cleansing of the body is
essential for liver, kidney and blood purification. So make sure you eat foods
that detox your body and make you healthier.
Best Foods for Detox - The Best Detox Foods to Cleanse Your
Body
There are many foods that can help you to detoxify your
body. To detox your body you need foods rich especially in antioxidants and
fiber. Given below is a list of best foods for detox which are rich in natural
cleansing properties. You should include them in your diet plan to get rid of
extra toxins of the body.
Apple: Apple is rich in fiber, folate, Vitamin A and Vitamin
C. Also, provides calcium, iron, potassium and phosphorous. Apple is one of the
best foods for detox. Conventional nutrients and flavonoids in apple help you
to detoxify the body. Apple detox diet is very famous and it is considered very
effective as well.
Lemon: Lemon and lemon water play crucial role in cleansing
the toxins of the body. Lemon helps to produce the bile necessary to properly
digest food. Drinking lemon water in the morning on empty stomach boosts the
detoxification process of your body.
Beetroots: Beetroot is another very effective food for
detox. It contains important phytochemicals and other nutrients which are
essential for cleansing blood and liver. In addition, beetroot fights
infections and maintains good acid-alkaline balance (pH) which is necessary for
detoxification.
Garlic: Garlic is undoubtedly one of the best foods for
detox. The high sulfur content in garlic helps tremendously in the
detoxification process. Also, garlic contains anti-bacteria, anti-viral and
anti- septic properties, which are very helpful to clear out toxins from the
body.
Ginger: Just like garlic, ginger is a very effective detox
food. This herb helps to get rid of free radicals and protects body from
harmful agents. Ginger tea is a
wonderful herbal drink that can help you to get rid of toxins and chemicals.
Green Tea: Anti-oxidant properties and catechins in green
tea improve the liver function and remove waste from the body. Other herbal
teas which are part of best detox diet are including cardamom tea, dandelion
tea, rosemary tea and peppermint tea.
Green Leafy Vegetables: Dark green leafy vegetables kale,
spinach, turnip greens, mustard greens and collards are strong sources of
antioxidant properties. They help to alkalize the blood and strengthen the
digestive tract. These vegetables are very important for the detoxification of
the body.
Fiber and Vitamin C Fruits: Fruits rich in fiber and Vitamin
C are essential for detox diet. Citrus fruits such as oranges, grapefruits,
lemons and limes are highly responsible for detoxifying the body. Other fruits
that are part of best detox diet including berries, papaya, kiwi fruits,
melons, peaches and red grapes. Cucumber is also a great fruit for
detoxification.
Cabbage: Cabbage is good for your liver and it helps significantly
in detoxification process. Like cabbage- cauliflower and broccoli are also good
for cleansing the body.
Seeds and Nuts: Nuts & seeds such as almond, walnuts,
flaxseeds, pumpkin seeds, chia seeds and sunflower seeds are very good foods
for detox.
Whole Grain Products: Quinoa, millet, buckwheat and oats are
great for detoxifying the body. These foods are rich in antioxidant and dietary
fiber and that’s why they provide strong detoxification support to the body.
Omega 3 Fatty Acids Oils: Olive oil, flaxseed oil, hemp oil,
chia oil and coconut oil are excellent for internal cleansing of the body.
These omega 3 fatty acids rich oils are definitely a part of best
detoxification foods.
Water: Drink plenty of water. Drinking two or more liters of
water per day helps to cleanse kidney and liver. A sufficient amount of water
is also needed for good digestive system. Water detoxifies your body, boosts
your metabolism, clears skin and helps you to lose weight. Always use purified or filtered water.
Other Detox Foods: Other foods which are safely part of the
best detoxification foods /diet are sea vegetables, legumes, fish like salmon
& mackerel, honey, cherries green beans and coconut water.
One of the best ways to increase your metabolic activity is
to simply use your body. Daily exercise has innumerable benefits including
building lean muscle mass which helps you burn more calories at rest. Consider
jumping on a mini trampoline for 3-5 minutes a day to give a boost to your
health and vitality. Sweating also releases toxins.
Foods to be avoided during Detox –
Eggs
Butter
Mayonnaise
Alcohol
Coffee
Tea
Soy Products
Salt
Chocolate
Fizzy drinks
Ice Cream
Artificial Sweetener
Foods Contain Wheat
Milk and Milk Products
Above mentioned detoxifying foods are considered best
detoxification foods. Add them to your detox diet to get rid of harmful toxins
from your body. Also, take time when you eat and chew food well.
Wednesday, February 20, 2013
Health Talk
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Find out What are the Cashew Nuts Benefits for Heart Health! Cashew
nuts are very good in taste and one of the most popular in between snacks. The
tree of the cashew belongs to the Anacardiaceae
family and mostly grown in tropical climates. Cashew nuts are actually the
kidney-shaped seeds of the fruits (cashew apples) of cashew tree.
Cashews are excellent source of
copper. They are also rich in magnesium, tryptophanand phosphorous. Cashews are a very good source of monounsaturated fats as
well. Cashew nuts contain heart health promoting monounsaturated fats like oleic
and palmitoleic acids. They also contain certain amounts of antioxidant flavonoid
– zeaxanthin. Cashew nuts provide l-arginine – an amino acid, which improves
the health of the artery walls and overall heart condition.
In addition, cashew nuts are rich in various vitamins which contribute significantly to heart health.
Vitamins in Cashew nuts are:
Pantothenic Acid or Vitamin B5
Pyridoxine or Vitamin B6
Thiamin or Vitamin B1
Riboflavin or Vitamin B2
Vitamin E
Calories in Cashew Nuts
Cashew nuts are high in calories.
A hundred grams of cashew nuts provide nearly 580 calories.
Cashew Nuts Benefits for Heart Health
The two great things about cashew
nuts are they are rich in heart healthy monounsaturated fats and they have
lower fat content than any other nuts. Three-fourth of their fat is unsaturated
fatty acids which are highly rich in heart healthy oleic acid. Oleic acid is a colourless
oily liquid, also a major fatty acid in olive oil and canola oil.
Oleic acid is very good for lowering LDL (bad) cholesterol levels and reduces
the chances of heart attacks and arteriosclerosis.
Monounsaturated fats in cashew
nuts can lower the levels of triglyceride. As you know triglyceride is
associated with the increased chances of developing heart disease. Nuts are
normally high in antioxidants and cashews are no exception. High antioxidant
content in cashew nuts makes them a good cardio protective food. So, cashews
have the ability to reduce the chances of developing cardiovascular and
coronary heart diseases. It is a good idea to eat cashew nuts in moderation
daily to get the cardiovascular benefits.
Cashews are rich in magnesium and
copper. Copper is very important to keep the right cholesterol levels.
Inadequate amounts of copper can raise LDL (bad) cholesterol and lower HDL
(good) cholesterol levels. Lack of copper in the body can lead to irregular
heartbeat. Magnesium is helpful in controlling high blood pressure levels.
Magnesium also helps in preventing heart attacks.
Cashew nuts are very important
for reducing the risk of coronary heart disease. High antioxidant contents in
cashew nuts play important role in cutting down the risk of developing coronary
heart disease. According to the medical experts, a handful of cashew nuts 4
times a weak can reduce the risk of cardiovascular and coronary heart disease
significantly.
Cashew Nuts contain l-arginine,
an amino acid that helps keep blood flowing smoothly through the blood vessels.
It can slow the formation of blood clots and reduce the clogging of arteries.
Soluble fiber in cashew nuts is
quite useful for promoting heart health. It helps to reduce the cholesterol
levels in the blood stream.
The best way to eat cashew nuts
is in their natural, un-blanched state but you can also choose to eat them
lightly toasted without any added oils. To obtain maximum heart health benefits
from cashew nuts eat them four or five times a week.
Additional Note:Walnuts are
possible most healthy nuts for the heart. In addition, Almonds, Peanuts and Hazelnuts
are considered very effective in the prevention of heart disease and for
promoting heart health.
Caution: Cashews contain significant amount of oxalates which
can cause health problems to the people untreated kidney or gallbladder
problems. Therefore, they should avoid eating cashew nuts or should consult
doctor before including cashews into their diet.
Add cashew nuts in to your eating plan and get wonderful cashew nuts benefits for heart health!