Wednesday 20 February 2013

Cashew Nuts Benefits for Heart Health

Find out What are the Cashew Nuts Benefits for Heart Health! Cashew nuts are very good in taste and one of the most popular in between snacks. The tree of the cashew belongs to the Anacardiaceae family and mostly grown in tropical climates. Cashew nuts are actually the kidney-shaped seeds of the fruits (cashew apples) of cashew tree.


Cashew Nuts Nutrition - 

Cashews are excellent source of copper. They are also rich in magnesium, tryptophan and phosphorous. Cashews are a very good source of monounsaturated fats as well. Cashew nuts contain heart health promoting monounsaturated fats like oleic and palmitoleic acids. They also contain certain amounts of antioxidant flavonoid – zeaxanthin. Cashew nuts provide l-arginine – an amino acid, which improves the health of the artery walls and overall heart condition.



In addition, cashew nuts are rich in various vitamins which contribute significantly to heart health.

Vitamins in Cashew nuts are:
  • Pantothenic Acid or Vitamin B5
  • Pyridoxine or Vitamin B6
  • Thiamin or Vitamin B1
  • Riboflavin or Vitamin B2
  • Vitamin E

Calories in Cashew Nuts

Cashew nuts are high in calories. A hundred grams of cashew nuts provide nearly 580 calories.

Cashew Nuts Benefits for Heart Health

  • The two great things about cashew nuts are they are rich in heart healthy monounsaturated fats and they have lower fat content than any other nuts. Three-fourth of their fat is unsaturated fatty acids which are highly rich in heart healthy oleic acid. Oleic acid is a colourless oily liquid, also a major fatty acid in olive oil and canola oil. Oleic acid is very good for lowering LDL (bad) cholesterol levels and reduces the chances of heart attacks and arteriosclerosis.
  • Monounsaturated fats in cashew nuts can lower the levels of triglyceride. As you know triglyceride is associated with the increased chances of developing heart disease. Nuts are normally high in antioxidants and cashews are no exception. High antioxidant content in cashew nuts makes them a good cardio protective food. So, cashews have the ability to reduce the chances of developing cardiovascular and coronary heart diseases. It is a good idea to eat cashew nuts in moderation daily to get the cardiovascular benefits.
  • Cashews are rich in magnesium and copper. Copper is very important to keep the right cholesterol levels. Inadequate amounts of copper can raise LDL (bad) cholesterol and lower HDL (good) cholesterol levels. Lack of copper in the body can lead to irregular heartbeat. Magnesium is helpful in controlling high blood pressure levels. Magnesium also helps in preventing heart attacks. 
  • Cashew nuts are very important for reducing the risk of coronary heart disease. High antioxidant contents in cashew nuts play important role in cutting down the risk of developing coronary heart disease. According to the medical experts, a handful of cashew nuts 4 times a weak can reduce the risk of cardiovascular and coronary heart disease significantly.
  • Cashew Nuts contain l-arginine, an amino acid that helps keep blood flowing smoothly through the blood vessels. It can slow the formation of blood clots and reduce the clogging of arteries.
  • Soluble fiber in cashew nuts is quite useful for promoting heart health. It helps to reduce the cholesterol levels in the blood stream.

The best way to eat cashew nuts is in their natural, un-blanched state but you can also choose to eat them lightly toasted without any added oils. To obtain maximum heart health benefits from cashew nuts eat them four or five times a week.


Additional Note: Walnuts are possible most healthy nuts for the heart. In addition, Almonds, Peanuts and Hazelnuts are considered very effective in the prevention of heart disease and for promoting heart health.

Caution: Cashews contain significant amount of oxalates which can cause health problems to the people untreated kidney or gallbladder problems. Therefore, they should avoid eating cashew nuts or should consult doctor before including cashews into their diet.

Add cashew nuts in to your eating plan and get wonderful cashew nuts benefits for heart health!


162 comments:

Diana said...

Indeed, it is not only cashew nuts which contains l-arginine but there is a component is Watermelon which is L-citrulline which is a precursor of l-arginine that could help promoting good health. I've read some more information on Dr. Mercola's l-arganine article which tackles about how nitric oxide in l-arginine could help promoting a good blood flow in our heart through our entire body.

Philippines Food said...

Thanks for sharing this informative post related to cashew..

superhumanradio said...

Thank you for for highlighting the health benefits of cashew nuts.I like this blog so knowledgeable !

amimunna said...

I really enjoyed the Article on Cashew nut. I am encouraged. I have decided to keep in my diet on regular basis to keep my heart healthy and reduce my LDL. Thanks for clear conception.
Munna

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