Wednesday 8 August 2012

Skin Care 101: Guidelines for Healthy Skin, Glowing Skin, Youthful Skin Naturally

Beautiful skin makes you look younger. On the contrary, if you don't have a healthy skin you look older than your actual age. That's why caring for the skin is a must do for all. Our skin needs some nutrition to remain healthy. You need a good and proper diet for a healthy and glowing skin. Remember ‘You are what you eat.

This article helps you to maintain a good skin. By going through this article, you'll get to know what's good for your skin.


What You Should Eat for a Healthy Skin:

  • You should eat Apricot, Cantaloupe, Carrots, Spinach, and Sweet Potatoes for the maintenance of the surface of the skin. All these foods have Beta-Carotene. Beta-Carotene is the precursor of Vitamin A. This helps to protect against air pollution. Also, it helps you to have a soft and disease free skin.


    • Our skin needs Lean Protein. Proteins which are made of amino acids, enables production of collagen, the connective tissue that provides support to skin. This also contains zinc, which is a mineral necessary for the synthesis of collagen and one that may provide protection against wrinkles and at high levels, may help to reduce acne. You can have lean protein in beans, fish and poultry.
    • Use canola oil and olive oil; both of these will work against wrinkles and any oxidative damage.
    • Niacin or Vitamin B3 is very essential for our skin. This works together with Iron to deliver Oxygen to skin. Also helps to multiply new skin cells. You can have this in any diary product, eggs, fish and poultry.
    • Seeds, nuts and vegetable oil like sunflower oil are also good for skin. All of these contain Omega 6 fats that help to maintain the oil barrier in the skin which protects the body from fluid loss and infections.
    • Our skin needs nutrients like Polyphenols. These protect us from stress that contributes to aging and disease. Eat apples, Eggplant, garlic, onions and tea to get this.
    • Vitamin B, Vitamin C and Vitamin E all are very important for our skin. Vitamin A helps to maintain smooth skin. Vitamin B Work together with iron to deliver oxygen to skin cells, giving them the support they need to live and multiply into new skin cells. Vitamin C Protects against free radicals. This protect the skin against highly reactive oxygen molecules generated inside your body from environmental pollutants, smoking, sun exposure and stress, among other agents.
    • Good sources of Vitamin A,B and C are – Egg Yolks (Vitamin A), Fish (Vitamin A), Fortified Milk (Vitamin A), Carotene (Vitamin A), Fortified Cereals (Vitamin B), Whole Grains (Vitamins B), Broccoli (Vitamin C), Oranges (Vitamin C), Peppers (Vitamin C), Strawberries (Vitamin C) and Grapes (Vitamin C). Want to know more about Benefits of grape and grape juice for skin care?
    • Vitamin E also protects the skin from wrinkle and keeps it smooth. Avocados, Nuts, Seeds, Spinach, Vegetable Oils and Whole Grains are good source of Vitamin E.

    Foods that Make Your Skin Glow - A Quick List

    • Sweet Potatoes
    • Tomatoes
    • Cantaloupe
    • Oranges
    • Lemons
    • Limes
    • Grapefruits
    • Green Tea
    • White Tea
    • Chamomile Tea
    • Spinach
    • Kale
    • Turnip Greens
    • Mustard Greens
    • Broccoli
    • Salmon
    • Mackerel
    • Tuna
    • Trout

    Smoking makes your skin look older and contributes to wrinkles. It damages collagen (gives strength to the skin) and elastin (provides elasticity), and your skin becomes dull & lifeless. So, quit smoking as soon as possible. Moisturise the skin properly and use only natural skin products. Use a strong sun protection cream or lotion as excessive exposure to sun can damage the skin and lead to skin diseases including skin cancer. 

    Drink a lot of Water. Water hydrates skin and helps to keep it soft and moist.

    It is important to exfoliate your skin regardless the skin type. You should clean your face at least twice (in the morning, and again before bed) regularly. Also, use essential oils to nourish your skin. Applying essential oil on your skin can promote skin health quite significantly. If you are suffering from acne problem then you should eat more fresh fruits and vegetables rich in anti-oxidant and anti-inflammatory properties. Drink lots of water to get rid of acne.

    If you really want to have healthy, glowing and youthful skin then always use natural remedies and rely on natural foods. You must avoid chemically rich cosmetics and unhealthy junk foods.

    9 comments:

    Unknown said...

    Sourav, you are so right. These are excellent choices.

    medical procedures said...

    i think vitamin e is a antioxidant and it remove free radical and prevent aging of skin

    Geet said...

    In a new sort of initiative Customized Nutrition Newsletters has moved a step ahead to give an impetus to the brands and branding concepts. Log on to customizednutritionnewsletters.com for more information about unique fitness business concepts and their application in the form of multiple types of design services available. Key purpose of promoting design services especially logo design services is that they are utilized to the level best to maintain and grow business prospects. The commitment is for offering excellent and timely solution through providing unique and effective tools to enhance business prospects by entirely budget friendly and time saving situation for which newsletters update all the details concerned. With special attention to health and fitness careers this team keenly focuses on customized nutrition newsletters to keep everybody well informed about such aspects. The nutrition newsletters equally reflects the niche areas from explaining the importance of health hygiene and to maintain personality levels for which excellent business ideas are developed to explore them the best. The issues and constraints related to managing private practices and to keep in view the needs through client retention or support are all important for businesses to run for that newsletters play key role.

    Geet said...

    In a new sort of initiative Customized Nutrition Newsletters has moved a step ahead to give an impetus to the brands and branding concepts. Log on to customizednutritionnewsletters.com for more information about unique fitness business concepts and their application in the form of multiple types of design services available.
    Key purpose of promoting design services especially logo design services is that they are utilized to the level best to maintain and grow business prospects. The commitment is for offering excellent and timely solution through providing unique and effective tools to enhance business prospects by entirely budget friendly and time saving situation for which newsletters update all the details concerned.
    With special attention to health and fitness careers this team keenly focuses on customized nutrition newsletters to keep everybody well informed about such aspects. The nutrition newsletters equally reflects the niche areas from explaining the importance of health hygiene and to maintain personality levels for which excellent business ideas are developed to explore them the best.
    The issues and constraints related to managing private practices and to keep in view the needs through client retention or support are all important for businesses to run for that newsletters play key role.

    Geet said...

    Best choice for an optimal health offered through the distinguished solution to ton body and to shed extra fat is what we promise. Looking fit through best fitness level and the posture is what you may desire and keep searching parties for all sorts of solutions. Dont look anywhere and simply log on to gatewaystointegralhealth.com for a new kind of experience in life.
    Our weight loss programs are variegated in nature and make you feel better for maximum extent as it takes no time to lose weight besides helping to maintain the muscle mass through proper increase of muscles. Hormone therapy is an ultimate option to resolve crucial issues by increasing vitality or libido. Equally do you feel enhanced arousal and get rid of all types of depressions from life if opt for weight loss programs.
    There are hcg for weight loss for which hormones and natural substances are always important so get applied for the cell stimulation. Unique features are proper healing and best feel with your capability for total rejuvenation. The lexingtonweight loss clinic is ultimate reward for those keen for hormone process and to manage lifestyle through slimness and to keep all age related diseases away.

    fantastic beststretchmarkcream here said...

    Very interesting topics here in your site mate. Can't wait to read more of your blogs. Just keep it coming. :)

    helpful genf20 plus review site said...

    Creams are applied to the skin, which means that the absorption is slower. Using such products will demand a longer period of time for the effects to become obvious.

    If you are interested in having healthier and more youthful skin, you will enjoy HGH creams. If you are looking forward to experiencing the other benefits, HGH supplements like GenF20 Plus will be a much better possibility.

    Monica Castello said...

    Many teenagers have pleasure in consuming junk foods as well as soft drinks almost every time. People comprise many difficulties to deal with daily which in turn a Healthy Lifestyle for teenagers have to be witnessed therefore you'll not remaining nausea as well as dog-tired towards the end on the evening.

    Unknown said...

    It is great to see someone sharing their personal experiences with others. It is important to follow a healthy lifestyle. As you mentioned one should do their own research before starting medication. A healthy lifestyle leads you to stay skin youthful.

    Post a Comment

    Facebook

     
    Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Health Buzz, Health Talk